Fresh Kohlrabi Salad Recipe is one of my favorite ways to enjoy this unique and crunchy vegetable. I remember the first time I tried kohlrabi at a local farmer’s market. Its vibrant green color and unusual shape caught my eye. I had no idea how to prepare it, but I was intrigued. After a bit of research and some experimentation in my kitchen, I came up with a salad that highlights the crisp texture and mild flavor of kohlrabi.
What is Kohlrabi?
Kohlrabi is a member of the cabbage family. It has a bulbous shape and can be green or purple. The taste is mild and slightly sweet, similar to a broccoli stem or cabbage heart. I find it refreshing, and it adds a delightful crunch to salads.
Why Use Fresh Kohlrabi in Salads?
Using fresh kohlrabi in salads brings several benefits. It’s low in calories and high in fiber, making it a healthy choice. The crunchy texture adds a satisfying bite, and its subtle flavor pairs well with various dressings and other ingredients.
Ingredients for Fresh Kohlrabi Salad Recipe
To make a delicious Fresh Kohlrabi Salad, gather the following ingredients:
- 2 medium kohlrabi bulbs, peeled and julienned
- 1 large carrot, peeled and grated
- 1 red bell pepper, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup sunflower seeds or walnuts for crunch
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled (optional)
Dressing Ingredients
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
How to Make Fresh Kohlrabi Salad
1: Prepare the Vegetables
Start by peeling the kohlrabi. I like to use a vegetable peeler for this. Once peeled, slice it into thin matchsticks or use a julienne cutter. Next, grate the carrot and slice the bell pepper.
2: Mix the Ingredients
In a large bowl, combine the kohlrabi, carrot, bell pepper, parsley, cherry tomatoes, and nuts or seeds. I love the combination of colors and textures in this salad. It makes it visually appealing and appetizing.
3: Make the Dressing
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper. Adjust the seasoning to your taste. I usually start with a little salt and pepper and add more if needed.
4: Combine and Serve
Pour the dressing over the salad and toss everything together. If you’re using feta cheese, sprinkle it on top before serving. This salad can be enjoyed immediately or chilled in the fridge for a bit to let the flavors meld.
Tips
- Choose Fresh Kohlrabi: Look for kohlrabi that feels firm and heavy for its size. Avoid any that have soft spots or blemishes.
- Experiment with Flavors: Feel free to add other ingredients like cucumber, radishes, or even fruits like apples for a sweet twist.
- Make it Ahead: This salad keeps well in the fridge for a day or two. Just keep the dressing separate until you’re ready to serve.
Nutritional Benefits of Kohlrabi
Kohlrabi is packed with nutrients. It is rich in vitamin C, which helps boost the immune system. It also has potassium, which is excellent for heart health. The fiber content aids digestion and keeps you feeling full.
How to Store Kohlrabi
If you have leftover kohlrabi, store it in the refrigerator. Wrap it in a damp paper towel and place it in a plastic bag. This keeps it fresh for about a week. I often find that the flavor and crunch remain intact for several days.
Variations of Fresh Kohlrabi Salad
While the basic recipe is fantastic, there are many ways to change it up. Here are a few ideas:
- Asian-Inspired: Add sesame oil and soy sauce to the dressing, and include sliced cucumbers and scallions.
- Mediterranean Twist: Incorporate olives, artichoke hearts, and a squeeze of lemon juice for a zesty flavor.
- Fruit Fusion: Toss in diced apples or pears for a sweet crunch that complements the kohlrabi.
Serving Ideas
This salad pairs well with various main dishes. I often serve it alongside grilled chicken or fish. It also makes a great side for barbecues or potlucks.
Enjoying Your Fresh Kohlrabi Salad Recipe
I hope you try this Fresh Kohlrabi Salad Recipe. It’s a fun way to introduce this vegetable into your meals. The crunch, color, and flavor make it a delightful addition to any table. Plus, it’s healthy and easy to prepare.
As I continue to experiment with kohlrabi, I find new ways to enjoy it. Whether in salads, slaws, or even roasted, this vegetable has become a staple in my kitchen. I encourage you to get creative and see what delicious combinations you can come up with.