Kohlrabi Slaw Recipe is a refreshing and crunchy side dish that I absolutely adore. It’s a great way to use kohlrabi, a vegetable that might not get as much love as it deserves. With its crisp texture and mild flavor, kohlrabi pairs beautifully with a tangy dressing that brings everything together. Today, I want to share my favorite kohlrabi slaw recipe, along with some tips and tricks to make it perfect every time.
What is Kohlrabi?
Kohlrabi is a unique vegetable that belongs to the cabbage family. It has a round bulbous shape and can be green or purple. The taste is mild and slightly sweet, similar to a turnip or cabbage. I remember the first time I tried kohlrabi; I was intrigued by its unusual appearance but pleasantly surprised by its flavor.
Why Make Kohlrabi Slaw Recipe?
Kohlrabi slaw is not just tasty; it is also packed with nutrients. This vegetable is low in calories and high in vitamins C and K. Making a slaw is a fantastic way to incorporate more veggies into your meals. Plus, it’s a great side dish for barbecues, picnics, or even just a weeknight dinner.
Ingredients for Kohlrabi Slaw Recipe
To make my kohlrabi slaw, you will need the following ingredients:
- 2 medium kohlrabi bulbs, peeled and julienned
- 1 large carrot, grated
- 1 red bell pepper, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/2 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
How to Make Kohlrabi Slaw
1: Prepare the Vegetables
Start by peeling the kohlrabi. The outer skin can be tough, so make sure to remove it entirely. Once peeled, julienne the kohlrabi into thin strips. I love using a mandoline for this, but a sharp knife works well too.
Next, grate the carrot and slice the red bell pepper. Combine all the vegetables in a large bowl. The colors of the kohlrabi, carrot, and bell pepper create a beautiful mix that makes this dish so appealing.
2: Make the Dressing
In a separate bowl, mix the mayonnaise, apple cider vinegar, honey, salt, and pepper. Whisk everything together until smooth. The dressing adds a creamy and tangy flavor to the slaw, balancing the crunch of the vegetables perfectly.
3: Combine and Chill
Pour the dressing over the vegetables and toss everything together until well coated. I usually let the slaw chill in the fridge for at least 30 minutes. This allows the flavors to meld together, making the slaw even tastier.
Tips
- Choose Fresh Kohlrabi: Look for kohlrabi that feels firm and heavy for its size. Avoid any that have soft spots or blemishes.
- Adjust the Dressing: If you prefer a tangier slaw, feel free to add more apple cider vinegar. For a sweeter version, increase the honey.
- Add Crunch: Consider adding some chopped nuts or seeds for extra crunch. Sunflower seeds or chopped walnuts work wonderfully.
- Experiment with Herbs: Fresh herbs can elevate the flavor of your slaw. Dill or cilantro can add a unique twist.
Serving Ideas for Kohlrabi Slaw
Kohlrabi slaw is incredibly versatile. It pairs well with grilled meats, fish tacos, or even as a topping for sandwiches. I love serving it alongside barbecued chicken or pulled pork. The crunch of the slaw complements the richness of these dishes beautifully.
Storage Tips
If you have leftovers, store the slaw in an airtight container in the fridge. It will stay fresh for about 2-3 days. However, the slaw may lose some of its crunch over time. To keep it crisp, consider storing the dressing separately and combining them just before serving.
Variations on Kohlrabi Slaw Recipe
There are many ways to customize kohlrabi slaw. Here are a few ideas:
- Asian-Inspired Slaw: Add shredded cabbage, sesame oil, and soy sauce for an Asian twist. Top with sesame seeds for added flavor.
- Spicy Slaw: Incorporate some diced jalapeños or a dash of hot sauce for a spicy kick. This adds a whole new layer of flavor.
- Fruit Addition: Adding diced apples or pears can introduce a sweet and juicy element. This is especially refreshing in the summer months.
Nutritional Benefits of Kohlrabi
Kohlrabi is not only delicious but also nutritious. Here are some of the health benefits:
- Low in Calories: Great for those watching their weight.
- Rich in Vitamins: It provides a good amount of vitamin C, which is great for your immune system.
- High in Fiber: This helps with digestion and keeps you feeling full longer.
Why You Will Love Kohlrabi Slaw Recipe
I hope you give this kohlrabi slaw recipe a try. It’s a delightful dish that I often find myself craving. Whether you’re hosting a barbecue or just looking for a simple side dish, this slaw will not disappoint. The fresh flavors and crunchy texture make every bite enjoyable.