I love a good salad, especially when it’s packed with flavor and crunch. One of my favorite recipes is Broccoli Salad With Peanuts and Tahini-Lime Dressing. This dish is not only delicious but also super easy to whip up. The combination of fresh broccoli, crunchy peanuts, and a creamy tahini-lime dressing creates a perfect balance of textures and tastes.
Why I Love Broccoli Salad With Peanuts and Tahini-Lime Dressing
Broccoli salad is a staple in my kitchen. It’s healthy, satisfying, and versatile. I remember the first time I made this salad for a picnic. Everyone raved about it, and I felt so proud. It’s become a go-to dish for gatherings, potlucks, and even just a simple weeknight dinner.
Ingredients for Broccoli Salad With Peanuts and Tahini-Lime Dressing
Here’s what you’ll need to make this delightful Broccoli Salad With Peanuts and Tahini-Lime Dressing:
- 4 cups fresh broccoli florets
- 1 cup shredded carrots
- 1 cup red bell pepper, diced
- 1/2 cup red onion, finely chopped
- 1 cup peanuts, roasted and unsalted
- 1/2 cup tahini
- 1/4 cup lime juice (freshly squeezed is best)
- 2 tablespoons honey or maple syrup
- 2 tablespoons soy sauce or tamari
- 1 clove garlic, minced
- Salt and pepper to taste
How to Make Broccoli Salad With Peanuts and Tahini-Lime Dressing
Making this salad is simple and quick. I usually set aside about 20 minutes for preparation.
- Chop the Vegetables: Start by washing and chopping the broccoli into bite-sized florets. Then, shred the carrots and dice the red bell pepper. Finely chop the red onion.
- Mix the Salad Ingredients: In a large bowl, combine the broccoli, carrots, bell pepper, red onion, and peanuts. Toss everything together gently to mix.
Making the Tahini-Lime Dressing
The dressing is what really brings this salad to life. Here’s how I make it:
- Combine the Ingredients: In a separate bowl, whisk together the tahini, lime juice, honey (or maple syrup), soy sauce, minced garlic, salt, and pepper.
- Adjust Consistency: If the dressing is too thick, add a little water a tablespoon at a time until you reach your desired consistency.
- Taste and Adjust: I always taste the dressing and adjust the flavors as needed. Sometimes, I add a bit more lime juice for extra tang or a pinch of salt.
Tossing the Salad with Dressing
Once the dressing is ready, pour it over the salad mixture. Gently toss everything together until the vegetables are well coated. This is the moment when the salad transforms into a vibrant and flavorful dish.
Chill Before Serving
I often let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully. Plus, it’s refreshing to serve a cold salad, especially on warm days.
Serving Broccoli Salad With Peanuts and Tahini-Lime Dressing
This Broccoli Salad With Peanuts and Tahini-Lime Dressing is versatile. I love serving it as a side dish with grilled chicken or fish. It also works well as a light lunch on its own.
Here are some serving ideas:
- Pair it with grilled shrimp for a protein boost.
- Serve alongside your favorite sandwich or wrap.
- Add it to a buffet spread for a colorful touch.
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator. The salad will stay fresh for up to three days. However, the peanuts may lose some crunch over time, so I recommend adding them just before serving if possible.
Nutritional Benefits of Broccoli
Broccoli is a nutritional powerhouse. It’s rich in vitamins C and K, fiber, and antioxidants. Eating broccoli can support your immune system and promote healthy digestion.
I always feel good knowing that I’m serving a dish that’s not only tasty but also packed with health benefits.
Why Tahini-Lime Dressing Rocks
The tahini-lime dressing is creamy and tangy, which complements the crunchy veggies perfectly. Tahini is made from ground sesame seeds and is a great source of healthy fats and protein.
The lime juice adds a refreshing zing that brightens up the entire salad. This dressing is so good that I often find myself using it on other salads and even as a dip for veggies.
Variations of Broccoli Salad With Peanuts and Tahini-Lime Dressing
One of the best things about this salad is how adaptable it is. Here are some variations I enjoy:
- Add Fruits: Try adding diced apples or grapes for a sweet twist.
- Mix in Other Nuts: Almonds or cashews can be a great substitute for peanuts.
- Include Other Veggies: Feel free to throw in some chopped celery or cucumber for extra crunch.
- Make it Spicy: Add a pinch of red pepper flakes to the dressing for a kick.
Broccoli Salad With Peanuts and Tahini-Lime Dressing is a dish that never fails to impress. It’s easy to make, packed with flavor, and offers a great way to enjoy healthy ingredients. Whether you’re hosting a gathering or just looking for a nutritious side dish, this salad is sure to be a hit. I hope you give it a try and enjoy it as much as I do!