I love discovering new and easy recipes that make my weeknight dinners exciting. One of my recent favorites is the Parmesan Crusted Chicken Sheet Pan Dinner. This dish is not only delicious but also super simple to make. With just one pan, I can prepare a wholesome meal that the whole family enjoys. The combination of tender chicken, crispy Parmesan crust, and vibrant vegetables creates a delightful dinner experience.
Ingredients for Parmesan Crusted Chicken Sheet Pan Dinner
Servings: 4
Chicken Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (Panko works great)
- 2 large eggs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Vegetable Ingredients:
- 2 cups broccoli florets
- 2 cups baby carrots
- 1 red bell pepper, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
How to Prepare Parmesan Crusted Chicken Sheet Pan Dinner
Preparing this dish is a breeze. I always start by preheating my oven to 400°F (200°C). The heat helps to create that nice crispy crust on the chicken.
Step 1: Prepare the Chicken
First, I take a shallow bowl and whisk the eggs. In another bowl, I mix the Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper. This mixture is key to achieving that perfect crust.
Step 2: Coat the Chicken
I dip each chicken breast into the egg mixture, allowing any excess to drip off. Then, I coat the chicken in the breadcrumb mixture, pressing gently to ensure it sticks. This step is crucial for a crispy texture.
Step 3: Prepare the Vegetables
While the chicken is being coated, I chop the vegetables. I love using broccoli, carrots, and bell peppers, but feel free to mix it up with your favorites. I toss the veggies in olive oil, salt, and pepper in a large bowl. This helps to enhance their natural flavors.
Step 4: Arrange on the Sheet Pan
Next, I line a large baking sheet with parchment paper for easy cleanup. I place the coated chicken breasts on one side of the pan and spread the vegetables on the other side. This way, everything cooks together nicely.
Step 5: Bake
I pop the sheet pan into the oven and bake for about 25-30 minutes. The chicken should reach an internal temperature of 165°F (74°C) and be golden brown on top. The vegetables should be tender yet still vibrant.
Why I Love Parmesan Crusted Chicken Sheet Pan Dinner
This Parmesan Crusted Chicken Sheet Pan Dinner has quickly become a staple in my home. Here are a few reasons why:
Quick and Easy
With minimal prep time and only one pan to clean, I can whip this up on busy weeknights. It’s a lifesaver when I’m short on time.
Healthy and Nutritious
The combination of lean chicken and colorful vegetables makes for a balanced meal. I feel good knowing that my family is getting their protein and vitamins in one dish.
Versatile
This recipe is easily customizable. I can swap out the chicken for fish or tofu, and the vegetables can vary based on what I have on hand. It’s perfect for using up leftovers in the fridge.
Kid-Friendly
My kids love the crispy chicken and colorful veggies. It’s a win-win when I can serve a meal they enjoy while also being nutritious.
Tips for Parmesan Crusted Chicken Sheet Pan Dinner
To ensure the best results, here are some tips I’ve learned over the years:
Use Fresh Ingredients
Using fresh chicken and vegetables makes a significant difference in flavor. I always opt for quality ingredients whenever possible.
Don’t Skimp on the Seasoning
Seasoning is essential for bringing out the flavors in this dish. Don’t hesitate to adjust the salt and pepper to your taste.
Let the Chicken Rest
After baking, I let the chicken rest for a few minutes before slicing. This allows the juices to redistribute, making the chicken more tender.
Experiment with Flavors
Feel free to add your favorite herbs or spices to the breadcrumb mixture. A little smoked paprika or dried oregano can add a unique twist.
Store Leftovers Parmesan Crusted Chicken Sheet Pan Dinner
If I happen to have leftovers, I store them in an airtight container in the refrigerator. They usually last for about 3-4 days.
Reheating Tips
To reheat, I simply place the chicken and vegetables on a baking sheet and warm them in the oven at 350°F (175°C) for about 10-15 minutes. This keeps the chicken crispy while warming up the veggies.
Serving Ideas for Parmesan Crusted Chicken Sheet Pan Dinner
When it comes to serving this dish, I love pairing it with a simple side salad or some quinoa. Here are a few ideas:
- Mixed Green Salad: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the chicken perfectly.
- Garlic Bread: A slice of garlic bread adds a nice touch and is great for soaking up any leftover juices.
- Rice or Quinoa: Serving the chicken over rice or quinoa makes for a filling meal that’s still healthy.
Nutritional Information
Here’s a rough breakdown of the nutritional content per serving:
- Calories: Approximately 400 kcal
- Protein: 38g
- Carbohydrates: 30g
- Fat: 15g
- Fiber: 5g
Enjoying Your Parmesan Crusted Chicken Sheet Pan Dinner
This Parmesan Crusted Chicken Sheet Pan Dinner Recipe has become a favorite in my household. It’s simple, delicious, and perfect for busy weeknights. I love how it brings together flavors and textures in a way that everyone enjoys. If you’re looking for a quick and satisfying meal, I highly recommend giving this recipe a try. I’d love to hear how it turns out for you.