Parmesan Crusted Tilapia Fillets Recipe

Parmesan Crusted Tilapia Fillets Recipe is a delightful dish I recently discovered. The combination of crispy parmesan crust and tender tilapia is simply divine. This recipe is not only easy to make, but it also packs a flavor punch that will impress your family and friends. Whether you are planning a weeknight dinner or a special occasion, this meal is a winner.

Ingredients for Parmesan Crusted Tilapia Fillets Recipe

Servings: 4

Here is what you will need to whip up this delicious dish:

Tilapia Fillets:

  • 4 tilapia fillets (about 6 ounces each)
  • Salt and black pepper, to taste
  • 1 tablespoon lemon juice

Parmesan Coating:

  • 1 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs (Panko for extra crunch)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • 1/2 teaspoon red pepper flakes (optional for heat)
  • 2 large eggs
  • 1 tablespoon milk

How to Make Parmesan Crusted Tilapia Fillets Recipe

Before cooking, it’s essential to prepare the tilapia properly. Start by rinsing the fillets under cold water and patting them dry with paper towels. This step helps ensure you achieve a crispy crust. Season both sides of the fillets with salt, black pepper, and a splash of lemon juice.

Making the Parmesan Coating

Now it’s time to make the delicious parmesan coating. In a medium bowl, combine the grated parmesan cheese, breadcrumbs, garlic powder, parsley, paprika, and red pepper flakes. Mix these ingredients until they are well incorporated. This crust is what makes the dish so special and gives it a beautiful golden color when cooked.

Setting Up Your Breading Station

To coat the tilapia, you will need a simple breading station. In one bowl, beat the eggs with the milk. In another bowl, place the parmesan mixture. Start by dipping each tilapia fillet into the egg mixture, making sure it is fully coated. Allow any excess egg to drip off, then transfer the fillet to the parmesan coating, pressing gently to help it stick.

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Cooking the Parmesan Crusted Tilapia

When all fillets are coated, it’s time to cook them. I like to use a large skillet over medium heat. Add two tablespoons of olive oil or butter. Once the oil is hot, carefully add the fillets. Cook for about 3-4 minutes on one side until it turns golden brown, then gently flip them over and cook on the other side for another 3-4 minutes.

Baking Option for a Lighter Meal

For a healthier version, try baking the tilapia. Preheat your oven to 400°F (200°C). Place the coated fillets on a lined baking sheet and spray lightly with cooking spray. Bake for about 15-20 minutes or until the fish flakes easily with a fork. Baking still gives a nice crispy coating without all the added oil.

Serving Suggestions

Once your parmesan crusted tilapia fillets are ready, it’s time to serve! I love pairing this dish with a fresh garden salad for a light meal. Steamed vegetables, such as broccoli or green beans, complement the fish well too. For something heartier, serve the fillets with some fluffy rice or creamy mashed potatoes.

Storing Leftovers

If you happen to have leftovers, store them in an airtight container in the fridge. They will stay fresh for about two days. To reheat, pop them in the oven at 350°F (175°C) for about 10 minutes. This will help maintain the crispiness of the crust.

Tips for the Best Parmesan Crusted Tilapia Fillets Recipe

  • Make sure the oil is hot before adding the fish. This helps create a nice crust.
  • Do not overcrowd the pan when cooking. Cook in batches if needed.
  • Feel free to experiment with herbs and spices in the coating to suit your taste.
  • If you are sensitive to spice, reduce or leave out the red pepper flakes.
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Health Benefits of Tilapia

This fish is not only delicious but also nutritious. Tilapia is a low-calorie, high-protein option that can fit into any healthy eating plan. It is rich in vitamins and minerals such as vitamin B12, phosphorus, and niacin. Enjoying meals like this parmesan crusted tilapia is a great way to maintain a balanced diet.

Why Choose Tilapia?

Tilapia is a wonderful fish for many reasons. It is mild in flavor, making it perfect for those who are not fond of strong fish tastes. Furthermore, it cooks quickly and is packed with protein. This makes parmesan crusted tilapia a great option for busy weeknights or when you want a healthy meal without too much fuss.

Feeling inspired? Give the Parmesan Crusted Tilapia Fillets Recipe a try today. It is a simple dish that brings impressive results and can bring joy around the dinner table. The combination of crispy parmesan crust with flaky tilapia is sensational. I can promise this meal will quickly become a favorite in your household.