Turmeric Rice With Peas and Carrots Recipe is one of my favorite dishes to prepare. It’s bright, colorful, and filled with flavor. This dish is not only nutritious but also simple to make. Turmeric gives the rice a beautiful golden color while adding many health benefits
What is Turmeric Rice?
Turmeric rice is a popular dish found in many cultures around the world. This rice is cooked with turmeric, which gives it its unique flavor and vibrant yellow hue. It pairs perfectly with various dishes, from curries to grilled meats.
Why Choose Turmeric Rice With Peas and Carrots Recipe?
Combining turmeric rice with peas and carrots makes this dish not just tasty but also colorful and nutritious. Peas add a pop of green, while carrots bring sweetness. Together, they create a complete meal that is visually appealing.
Health Benefits of Turmeric
Turmeric is famous for its health benefits. Studies suggest that this spice contains curcumin, which has anti-inflammatory and antioxidant properties. Incorporating turmeric into your meals may support overall wellness.
Ingredients for Turmeric Rice With Peas and Carrots Recipe
To make this delicious dish, here are the ingredients you will need:
For the Rice:
- 1 cup basmati rice
- 2 cups vegetable or chicken broth
- 1 teaspoon turmeric powder
- 1 tablespoon olive oil or butter
For the Vegetables:
- 1 cup frozen peas
- 1 cup carrots, diced
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
How to Prepare Turmeric Rice With Peas and Carrots Recipe
Preparing this rice dish is simple and quick. Here’s a step-by-step guide on how to make it.
Step 1: Rinse the Rice
Begin by rinsing the basmati rice under cold water. This step is essential as it removes excess starch and prevents the rice from becoming sticky. I usually rinse it until the water runs clear.
Step 2: Cook the Rice
In a medium saucepan, heat olive oil or butter over medium heat. Then, add the rinsed rice along with turmeric powder. Stir for a minute to toast the rice slightly, allowing it to absorb the turmeric flavor.
Step 3: Add Broth
Pour in the vegetable or chicken broth and bring it to a gentle boil. After it starts boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes.
Step 4: Steam the Vegetables
While the rice is cooking, prepare the peas and carrots. If you are using frozen peas, there’s no need to cook them beforehand. For the carrots, you can steam them until they are slightly tender, about 5-7 minutes.
Step 5: Combine Ingredients
Once the rice is fully cooked, remove it from the heat. Fluff the rice with a fork and gently mix in the peas and steamed carrots. Add salt and pepper to taste.
Step 6: Serve and Enjoy
Serve your turmeric rice warm as a side or main dish. It pairs wonderfully with grilled chicken, roasted vegetables, or your favorite curry dish.
Tips for Best Turmeric Rice With Peas and Carrots Recipe
- Use quality basmati rice for the best texture.
- Adjust turmeric according to your taste; you can add more if you like a strong flavor.
- Drain the rice well after rinsing to prevent a watery dish.
- For extra flavor, add a pinch of cumin or coriander to the rice before cooking.
Storage Options for Leftovers
If you have leftovers, store them properly. Place cooled rice in an airtight container and refrigerate for up to 3 days. You can also freeze it for longer storage. Just let it thaw before reheating for best results.
Pairing Ideas
This turmeric rice gets along well with various dishes. Here are some of my favorite pairings:
- Grilled shrimp or chicken for a protein boost.
- A side of roasted vegetables for a healthy finish.
- A dollop of yogurt or raita to balance the spices.
Nutrition Facts About Turmeric Rice With Peas and Carrots Recipe
Here’s a quick overview of the nutrition you can expect from this dish:
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 180 |
| Protein | 4 grams |
| Carbohydrates | 32 grams |
| Fiber | 2 grams |
| Fat | 5 grams |
FAQs:
Can I Substitute the Rice?
Yes, you can use other types of rice, such as jasmine or brown rice. Keep in mind that cooking times and liquid ratios may vary.
Can I Add Other Vegetables?
Absolutely! Feel free to add bell peppers, corn, or any other vegetables you enjoy. Just ensure that they cook evenly.
Is This Dish Vegan?
Yes, this recipe is vegan-friendly when using vegetable broth. It’s perfect for those following a plant-based diet.
Enjoying Your Turmeric Rice With Peas and Carrots Recipe
Turmeric Rice With Peas and Carrots is a delightful dish that I am sure you will love. It’s healthy, easy to make, and a great addition to any meal. The turmeric not only adds a wonderful flavor but also packs your dish with health benefits. Give this recipe a try, and let me know how it turns out for you! Enjoy this vibrant and delicious dish as a side or the main star on your dinner table.