Dijon Baked Salmon Recipe is a delightful dish that quickly became a staple in my kitchen. Over the years, I have experimented with various salmon recipes, but this one stands out with its distinctive tang from the Dijon mustard and the savory flavor that emerges as it bakes. The fish becomes tender, flaky, and so flavorful that it impresses everyone at the table, even those who think they don’t like fish.
Why Choose Dijon Baked Salmon?
Salmon is not just a delicious choice; it is also packed with health benefits. This fish is rich in essential omega-3 fatty acids, which are excellent for heart health and brain function. Moreover, it is a great source of protein. I love how incorporating salmon into my meals can feel indulgent while being nutritious at the same time.
The Role of Dijon Mustard
What makes my Dijon Baked Salmon Recipe special is undoubtedly the Dijon mustard. This ingredient gives the fish a punch of flavor without overpowering its natural taste. The slight tanginess balances beautifully with the richness of the salmon, making it a dynamic duo. I always keep a jar in my fridge, as it can elevate many dishes.
Ingredients for Dijon Baked Salmon
Before starting, it’s crucial to gather all your ingredients. Here’s the list needed for my Dijon Baked Salmon:
Ingredients for Dijon Baked Salmon
- Salmon fillets – 4 pieces (about 6 ounces each)
- Dijon mustard – 3 tablespoons
- Honey – 1 tablespoon
- Soy sauce – 1 tablespoon
- Garlic – 2 cloves, minced
- Lemon juice – 1 tablespoon
- Olive oil – 2 tablespoons
- Salt and pepper – to taste
- Fresh parsley – chopped, for garnish
How to Make Dijon Baked Salmon
Making the marinade is simple and quick. In a medium-sized bowl, combine the Dijon mustard, honey, soy sauce, minced garlic, lemon juice, and olive oil. Mix these ingredients until they form a well-blended marinade. The smell of this mix alone makes my mouth water. The honey adds a bit of sweetness that complements the mustard perfectly.
Marinating the Salmon
Once your marinade is ready, it’s time to coat the salmon. Place the fillets in a shallow dish and pour the marinade over them. Make sure every piece is well coated. I often let mine marinate in the refrigerator for at least 30 minutes, but for best results, let it sit for about one hour. The longer the salmon absorbs the marinade, the more flavorful it becomes.
Preparing for Baking
While the salmon marinates, I prepare the baking dish and preheat the oven to 400°F (200°C). Use a non-stick baking dish or line it with parchment paper. This makes cleanup much easier later on. Once the oven reaches the right temperature, it’s time to bake.
Baking the Salmon
Transfer the marinated salmon fillets to the prepared baking dish. Pour any remaining marinade over the fish. Bake in the preheated oven for about 12 to 15 minutes. I often check my salmon at the 10-minute mark to ensure it doesn’t overcook. Perfectly baked salmon should be flaky and have an internal temperature of about 145°F.
Serving Dijon Baked Salmon
Once the salmon is done baking, take it out of the oven and let it rest for a couple of minutes. Sprinkling some chopped fresh parsley over the top adds a vibrant touch. I serve it with a wedge of lemon on the side for that extra zing.
Pairing Suggestions
Looking for something to pair with your Dijon Baked Salmon? I have a few favorites that complement this dish beautifully:
- Roasted vegetables – Carrots, asparagus, or Brussels sprouts.
- Rice – Jasmine or wild rice adds a lovely texture and flavor.
- Quinoa – A healthy, protein-packed option.
- Salad – A light green salad with a vinaigrette dressing.
Storing Leftovers
If you happen to have leftovers, I always recommend storing them properly. Place the remaining salmon in an airtight container. It can last in the fridge for up to three days. When reheating, do it gently in the microwave or on the stovetop to prevent drying it out.
Nutritional Information
This delicious Dijon Baked Salmon is not only tasty but also nutritious. Here’s a rough breakdown of its nutritional content per serving:
- Calories: Approximately 350 kcal
- Protein: 30g
- Fat: 20g
- Carbohydrates: 8g
- Fiber: 0g
- Sugars: 4g
Why I Love Dijon Baked Salmon
Each time I prepare my Dijon Baked Salmon Recipe, I find myself falling in love with cooking all over again. The ease of preparation, the delicious taste, and the health benefits all play a part. This recipe also allows for creativity. I can easily add different herbs or spices based on what I have on hand.
Trying out my Dijon Baked Salmon Recipe may just change your perception of cooking fish like it did for me. With flavorful ingredients and simple preparation steps, it has become a family favorite. Plus, the added health benefits make it a win-win.