Baked Salmon in Foil with Asparagus is one of my go-to meals when I want something delicious yet simple. I love how easy it is to prepare and how the flavors come together beautifully. The salmon stays tender and juicy, while the asparagus adds a lovely crunch. This dish is perfect for busy weeknights or when I want to impress guests without spending hours in the kitchen.
Why Baked Salmon in Foil with Asparagus?
I often find myself reaching for this recipe because it ticks all the boxes. It is healthy, quick to make, and requires minimal cleanup. The foil keeps the salmon moist and allows all the flavors to meld together. Plus, it is packed with nutrients. Salmon is rich in omega-3 fatty acids, while asparagus is full of vitamins and minerals.
Ingredients for Baked Salmon in Foil with Asparagus
Here’s what you will need to whip up this tasty dish:
- 4 salmon fillets (about 6 oz each)
- 1 bunch of fresh asparagus
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh parsley for garnish (optional)
These ingredients are simple and can easily be found at any grocery store. I love using fresh asparagus, but you can substitute with other vegetables if you prefer.
How to Make Baked Salmon in Foil with Asparagus
Before you start cooking, you need to prep your ingredients. First, wash the asparagus thoroughly and trim the tough ends. I usually snap the ends off, and they naturally break where they are tender.
Next, I like to prepare the salmon fillets. Pat them dry with a paper towel and place them on a large piece of aluminum foil. This will be the base for your packet.
Making the Marinade
In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. This marinade adds so much flavor to the salmon and asparagus. I love the brightness of the lemon paired with the rich flavor of the salmon.
Drizzle the marinade over the salmon fillets and asparagus. Make sure to coat everything evenly. If you have extra marinade, you can pour it over the top.
Wrapping the Foil
Now comes the fun part! Fold the aluminum foil over the salmon and asparagus to create a sealed packet. This helps trap steam and keeps everything moist while baking. I usually fold the edges tightly to ensure no juices escape.
Baking the Salmon in Foil
Preheat your oven to 400°F (200°C). Place the foil packet on a baking sheet for easy handling. Bake for about 15-20 minutes, depending on the thickness of your salmon fillets. I recommend checking for doneness at the 15-minute mark. The salmon should be opaque and flake easily with a fork.
Serving
Once the salmon is cooked, carefully open the foil packet. Be cautious of the steam that escapes! I like to serve the salmon and asparagus directly from the foil for a rustic presentation. Garnish with fresh lemon slices and parsley for a pop of color.
Pairing Your Baked Salmon
This dish pairs beautifully with a variety of sides. Here are some of my favorites:
- Quinoa or rice for a hearty base
- A fresh green salad for a light option
- Roasted potatoes for a comforting side
- Crusty bread to soak up the juices
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator. Baked salmon can last for about 2-3 days. Reheat gently in the oven or microwave. I find that the flavors only get better the next day!
Nutritional Benefits
Eating Baked Salmon in Foil with Asparagus is not just delicious; it is also nutritious. Salmon is an excellent source of protein and healthy fats. It supports heart health and brain function.
Asparagus is low in calories and high in fiber, making it a great addition to any meal. It is also rich in vitamins A, C, E, and K. Together, this dish offers a balanced meal that is satisfying and nourishing.
Variations to Try
While I love the classic version of Baked Salmon in Foil with Asparagus, there are plenty of variations to keep things interesting. Here are some ideas:
- Add cherry tomatoes for a burst of sweetness.
- Use different herbs like dill or thyme for a flavor twist.
- Swap asparagus for broccoli or zucchini for different textures.
- Try adding a sprinkle of feta cheese for a creamy finish.
Enjoying Your Baked Salmon in Foil with Asparagus
Baked Salmon in Foil with Asparagus is a recipe I keep coming back to. It is easy to make, healthy, and full of flavor. Whether you are cooking for yourself or entertaining guests, this dish is sure to impress.
With just a few simple ingredients and minimal preparation, you can enjoy a restaurant-quality meal at home. I hope you give this recipe a try and make it a staple in your kitchen!