White Bean Hummus With Tahini and Coriander has become a staple in my kitchen. I love how this creamy dip combines the earthy flavors of white beans with the nutty richness of tahini and the bright notes of coriander. It’s perfect for snacking, entertaining, or even as a spread on sandwiches.
Why White Bean Hummus?
I first stumbled upon white bean hummus during a dinner party a few years ago. The host served it as an appetizer, and I was hooked. Unlike traditional chickpea hummus, white bean hummus offers a different texture and flavor profile. The beans are creamy and smooth, making it a delightful treat for anyone.
Ingredients for White Bean Hummus With Tahini and Coriander
To make this delicious White Bean Hummus With Tahini and Coriander, gather the following ingredients:
- 1 can (15 oz) white beans (cannellini or navy beans), drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1-2 garlic cloves, minced
- 1 teaspoon ground coriander
- Salt and pepper to taste
- Fresh coriander leaves for garnish (optional)
How to Make White Bean Hummus With Tahini and Coriander
Making white bean hummus is simple and can be done in just a few steps. Here’s how I do it:
- Blend the Ingredients: In a food processor, combine the drained white beans, tahini, olive oil, lemon juice, minced garlic, and ground coriander.
- Add Water: If the mixture is too thick, add a tablespoon of water at a time until you reach your desired consistency.
- Season: Taste the hummus and add salt and pepper as needed.
- Serve: Transfer the hummus to a bowl, drizzle with olive oil, and garnish with fresh coriander leaves if desired.
Serving White Bean Hummus With Tahini and Coriander
I love serving white bean hummus with a variety of dippers. Here are some of my favorites:
- Fresh vegetables like carrots, cucumbers, and bell peppers
- Pita bread or pita chips
- Crackers or breadsticks
- Spread on sandwiches or wraps
Health Benefits of White Beans
White beans are not just tasty; they also pack a nutritional punch. Here are some benefits I appreciate:
- High in Protein: They are a great source of plant-based protein, perfect for vegetarians and vegans.
- Rich in Fiber: This helps with digestion and keeps you feeling full longer.
- Low in Fat: White beans are low in fat, making them a heart-healthy choice.
Storage Tips
If you happen to have leftovers, store them properly to maintain freshness. Here’s how I do it:
- Refrigerate: Place the hummus in an airtight container and store it in the fridge for up to 5 days.
- Freeze: You can freeze white bean hummus for up to 3 months. Just make sure to thaw it in the fridge before serving.
Variations of White Bean Hummus With Tahini and Coriander
While I love the classic version, there are many ways to change up white bean hummus. Here are some ideas:
- Spicy Version: Add a pinch of cayenne pepper or a few dashes of hot sauce for a kick.
- Roasted Garlic: Use roasted garlic instead of raw for a sweeter, milder flavor.
- Herbed Hummus: Blend in fresh herbs like parsley or basil for added flavor.
Pairing Drinks with White Bean Hummus
Finding the right drink to accompany your white bean hummus can enhance the experience. Here are some of my go-to options:
- Sparkling Water: For a non-alcoholic option, sparkling water with a splash of lemon adds a refreshing touch.
- Herbal Tea: A light herbal tea can also complement the flavors nicely.
Perfect for Gatherings
I often prepare white bean hummus for gatherings and parties. It’s a crowd-pleaser and suits various dietary preferences. It’s easy to make large batches, and I love how it looks on a platter surrounded by colorful veggies and chips.
Why Tahini and Coriander Matter
Tahini adds a nutty flavor and creaminess that elevates the hummus. Meanwhile, coriander brings a unique brightness that balances the richness of the tahini and beans. Together, they create a harmonious blend that keeps me coming back for more.
White Bean Hummus With Tahini and Coriander has become a favorite in my home. Its creamy texture, delightful flavors, and health benefits make it a perfect addition to any meal or snack. Whether enjoyed alone or shared with friends, it’s a dish I always look forward to preparing and serving. If you haven’t tried making it yet, I highly recommend giving it a go. You won’t be disappointed!