Baked Parmesan Garlic Herb Salmon in Foil Recipe is a delightful dish I often turn to when I want something quick, healthy, and bursting with flavor. Salmon is known for being a superfood, packed with omega-3 fatty acids, and I just love how easy it is to prepare. Foil cooking helps lock in moisture and flavor, and it makes cleanup a breeze! If you’re looking for a simple yet impressive dinner option, this recipe is for you.
Why I Love Baked Parmesan Garlic Herb Salmon in Foil
There are so many reasons to love this Baked Parmesan Garlic Herb Salmon in Foil Recipe. First, it takes less than 30 minutes from start to finish, making it perfect for busy weeknights. Second, the combination of garlic, herbs, and Parmesan can transform a simple piece of fish into a gourmet meal. I remember the first time I made this dish; my family couldn’t believe how good it was. Everyone went back for seconds!
Ingredients for Baked Parmesan Garlic Herb Salmon in Foil
Here’s a list of the ingredients for this recipe. You may already have some of them in your kitchen!
For the Salmon:
- 4 salmon fillets (about 6 ounces each)
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Lemon slices for garnish
How to Make Baked Parmesan Garlic Herb Salmon in Foil
Getting started on this recipe is a breeze. First, preheat your oven to 375°F (190°C). I love the smell of a warm oven, and it sets the mood for cooking. Next, line a baking sheet with aluminum foil, which will make cleanup so much easier later.
Place the salmon fillets on the foil, skin-side down. This is the part of the salmon that holds all the good stuff, so I like to keep it intact.
Making the Garlic Herb Mixture
In a small bowl, mix together the olive oil, lemon juice, minced garlic, Parmesan cheese, parsley, dill, salt, and pepper. The aroma of garlic and fresh herbs fills the air and makes my mouth water just thinking about it!
Once mixed, spoon this mixture generously over the salmon fillets. Make sure to cover each piece well so that all that flavor seeps into the fish.
Wrapping the Salmon in Foil
Now comes the fun part. Fold the sides of the aluminum foil over the salmon to create a sealed packet. This helps trap the steam and keeps the salmon moist during baking. I usually make sure the foil is sealed tightly but leave a little space inside for the steam to circulate.
Baking the Salmon
Place the foil packet on the baking sheet in your preheated oven. Bake for about 15-20 minutes, depending on the thickness of your salmon. I like to check mine around the 15-minute mark. The salmon should be opaque and flake easily with a fork.
Serving the Salmon
Once the salmon is done, carefully unwrap the foil packet. Be cautious of the hot steam that escapes! I like to serve my salmon with lemon slices on top for a burst of freshness. This dish pairs beautifully with a side of roasted vegetables or a simple salad.
Why Foil Cooking is the Best
Foil cooking has become one of my favorite methods for preparing fish. Not only does it keep the salmon moist, but it also locks in all the flavors. It’s a great way to keep the kitchen clean, too. No pans to scrub afterward!
Tips for Baked Parmesan Garlic Herb Salmon in Foil
Here are a few tips I’ve gathered over the years to ensure your salmon turns out perfectly every time:
- Choose Fresh Salmon: Freshness matters. Look for bright, shiny salmon without any off smells.
- Don’t Overcook: Salmon can easily become dry if overcooked. Keep an eye on it to maintain that tender texture.
- Experiment with Herbs: Feel free to mix up the herbs. Basil, thyme, or even a little rosemary can add unique flavors.
Storing Leftovers
If you happen to have leftovers, which is rare in my home, storing them is easy. Place the leftover salmon in an airtight container and refrigerate. It will last for about 2-3 days. I often enjoy it cold on salads or reheated gently in the microwave.
Nutritional Benefits of Salmon
Salmon is not just delicious; it’s also incredibly healthy. It is rich in protein, vitamins, and minerals. The omega-3 fatty acids are known to support heart health and brain function. I feel good knowing I’m serving a nutritious meal to my family.
Baked Parmesan Garlic Herb Salmon in Foil Recipe has become a staple in my home. It’s a quick, flavorful, and healthy option that even my kids love. I highly recommend you try it out. Whether it’s a weeknight dinner or a special occasion, this dish is sure to impress.