I never thought I’d fall in love with a dish quite like my Sheet Pan Sweet Chili Garlic Shrimp with Asparagus Recipe. The combination of succulent shrimp and vibrant asparagus, all coated in a sweet and spicy sauce, has become a favorite in my kitchen. This dish is not only delicious but also incredibly easy to prepare. It’s perfect for busy weeknights when I want something tasty without spending hours in the kitchen.
Why I Love Sheet Pan Sweet Chili Garlic Shrimp with Asparagus
Sheet pan meals have become my go-to for convenience. I love how everything cooks together, allowing the flavors to meld beautifully. Plus, the cleanup is a breeze. Just one pan to wash? Yes, please! This method of cooking is perfect for those evenings when I want a hearty meal without the fuss.
Ingredients for Sweet Chili Garlic Shrimp with Asparagus
To make this dish, I gather a few simple ingredients. Here’s what you’ll need:
Shrimp and Asparagus Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup sweet chili sauce
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
How to Make the Sweet Chili Garlic Shrimp with Asparagus
Preparing the shrimp and asparagus is quick and easy. I start by preheating my oven to 400°F (200°C). While the oven heats, I wash the asparagus and trim the tough ends. Then, I place the shrimp and asparagus on a large sheet pan.
Mixing the Sauce
In a small bowl, I whisk together the olive oil, minced garlic, sweet chili sauce, soy sauce, honey, and red pepper flakes. The aroma of the garlic and chili sauce is simply irresistible. I pour this mixture over the shrimp and asparagus, making sure everything is well coated. A little salt and pepper finish off the seasoning.
Roasting the Dish
Once everything is on the sheet pan, I spread the shrimp and asparagus out in a single layer. This step is crucial for even cooking. I pop the sheet pan into the oven and let it roast for about 12-15 minutes. The shrimp should turn pink and opaque, while the asparagus becomes tender yet still crisp.
Serving Suggestions
After pulling the sheet pan from the oven, I can’t help but admire the vibrant colors. The shrimp glistens, and the asparagus looks perfectly cooked. I serve this dish over a bed of fluffy rice or quinoa. It also pairs wonderfully with a simple side salad for a light meal.
Why This Dish is Perfect for Meal Prep
One of the best things about my Sheet Pan Sweet Chili Garlic Shrimp with Asparagus Recipe is its meal prep potential. I often make a double batch and store leftovers in airtight containers. The flavors only get better as they sit, making it a delicious option for lunch the next day.
Tips
To ensure the best results, here are some tips I’ve learned along the way:
- Use Fresh Shrimp: Fresh shrimp tastes better and has a firmer texture. If using frozen, be sure to thaw them completely.
- Don’t Overcook: Keep an eye on the shrimp. Overcooked shrimp can become rubbery. They cook quickly, so watch them closely.
- Customize the Veggies: Feel free to add other vegetables like bell peppers, snap peas, or broccoli. Just adjust the cooking time as needed.
Nutritional Information
This dish is not only tasty but also nutritious. Here’s a rough breakdown of the nutritional content per serving:
- Calories: Approximately 350 kcal
- Protein: 30g
- Carbohydrates: 20g
- Fat: 15g
- Fiber: 3g
Why You Should Try This Recipe
I can’t recommend my Sheet Pan Sweet Chili Garlic Shrimp with Asparagus Recipe enough. It’s quick, easy, and packed with flavor. The combination of sweet and spicy sauce with succulent shrimp and crisp asparagus is simply delightful. Plus, the convenience of a one-pan meal makes it perfect for any busy weeknight.
Variations on Sweet Chili Garlic Shrimp
If you’re looking to mix things up, there are plenty of variations to try. Here are a few ideas:
- Add Pineapple: For a tropical twist, add fresh pineapple chunks to the pan before roasting.
- Spicy Kick: Increase the red pepper flakes for an extra spicy version.
- Citrus Zing: Squeeze fresh lime or lemon juice over the dish before serving for a bright finish.
Enjoying Your Sheet Pan Sweet Chili Garlic Shrimp with Asparagus Recipe
Cooking has always been a passion of mine, and finding recipes that are both easy and delicious makes it even better. My Sheet Pan Sweet Chili Garlic Shrimp with Asparagus Recipe is a staple in my home, and I hope it becomes a favorite in yours too. It’s a dish that brings together great flavors with minimal effort, allowing me to enjoy more time with family and friends at the dinner table.