Peanut Butter Balls Recipe is one of those delightful treats that always brings back fond memories. I remember the first time I tried making these little bites of joy. It was a rainy afternoon, and I was stuck indoors with my kids. We rummaged through the pantry and found peanut butter, oats, and honey. The excitement in their eyes was contagious as we mixed everything together. The result? A deliciously sweet and nutty snack that quickly became a family favorite.
Ingredients for Peanut Butter Balls Recipe
Servings: About 20 balls
Main Ingredients:
- 1 cup creamy peanut butter*
- 1/2 cup honey*
- 1 cup rolled oats*
- 1/2 cup chocolate chips (optional)*
- 1/4 cup ground flaxseed (optional)*
- 1/2 tsp vanilla extract*
How to Make Peanut Butter Balls Recipe
Making peanut butter balls is incredibly easy and takes only a few steps. Here’s how I do it:
- Mix Ingredients: In a large bowl, combine the peanut butter, honey, and vanilla extract. Stir until smooth.
- Add Dry Ingredients: Add the rolled oats and ground flaxseed. Mix until everything is well combined. If you like chocolate, this is the time to fold in the chocolate chips.
- Form the Balls: Using your hands, scoop out small portions of the mixture and roll them into balls. I usually make them about one inch in diameter.
- Chill: Place the balls on a baking sheet lined with parchment paper and chill in the fridge for at least 30 minutes. This helps them firm up nicely.
Variations of Peanut Butter Balls Recipe
I love experimenting with different flavors and ingredients. Here are some fun variations to try:
- Nutty Delight: Add chopped nuts like almonds or walnuts for some crunch.
- Coconut Bliss: Mix in shredded coconut for a tropical twist.
- Protein Boost: Incorporate protein powder to make them even more filling.
- Dried Fruits: Add raisins or cranberries for a chewy texture.
Why Peanut Butter Balls are Healthy
Peanut butter balls are not only tasty but also packed with nutrition. Here’s why I consider them a healthy snack option:
- Protein Power: Peanut butter is rich in protein, which helps keep you full and satisfied.
- Healthy Fats: The fats in peanut butter are mostly unsaturated, which are good for heart health.
- Fiber: Oats and flaxseed provide fiber, aiding digestion and promoting a healthy gut.
- Natural Sweetness: Using honey instead of refined sugar keeps the sweetness natural and healthier.
Peanut Butter Balls as a Snack for Kids
I often make these peanut butter balls as a snack for my kids. They love them, and I love knowing they are eating something nutritious. They are perfect for school lunches or after-school snacks. The best part? My kids can help make them, which makes it a fun family activity.
Storing Peanut Butter Balls
If you happen to have leftovers (which is rare in my house), storing them properly is key. Here’s how I do it:
- Refrigerator: Store the peanut butter balls in an airtight container in the fridge. They can last up to a week.
- Freezer: For longer storage, freeze them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag. They can last up to three months.
Peanut Butter Balls Recipe for Meal Prep
I love meal prepping, and peanut butter balls are perfect for this. I often make a big batch on Sundays, so I have healthy snacks ready for the week. They are great for a quick energy boost before or after workouts.
Peanut Butter Balls Recipe for Special Occasions
These little treats can also be dressed up for special occasions. I sometimes dip them in melted chocolate and sprinkle sea salt on top. They make a fantastic dessert for parties or gatherings. Everyone loves them, and they disappear quickly!
Peanut Butter Balls Recipe and Allergies
While peanut butter balls are delicious, it’s important to consider allergies. If someone in your family has a nut allergy, you can substitute peanut butter with sunflower seed butter or tahini. These alternatives still give a great flavor and texture.
Nutritional Information (Per Ball)
Here’s a rough estimate of the nutrition you get from each peanut butter ball:
- Calories: Approximately 100 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 10g
- Protein: 3g
- Fiber: 1g
- Sugars: 3g
Peanut Butter Balls Recipe has a special place in my heart. They are easy to make, delicious, and healthy. Whether you enjoy them as a snack or a quick dessert, they never disappoint. I encourage you to try making them with your family. You might just find a new favorite treat that brings everyone together.