I have to say, I am absolutely thrilled to share my Low Carb Scalloped Kohlrabi Recipe with you. This dish has become a staple in my kitchen, especially when I’m looking for something delicious but still healthy. If you haven’t tried kohlrabi yet, you’re in for a treat. This veggie is a fantastic low-carb alternative to potatoes and makes for a creamy, comforting dish that everyone will love.
What is Kohlrabi?
Kohlrabi is a unique vegetable that belongs to the cabbage family. It has a round shape and can be green or purple on the outside. The taste is mildly sweet and crunchy, similar to a cross between cabbage and broccoli stems. I remember the first time I encountered kohlrabi at my local farmer’s market. I was curious and decided to give it a try. Since then, it has become a favorite in my household.
Why Choose Low Carb?
For those of us watching our carbohydrate intake, finding satisfying alternatives can be a challenge. Low carb diets can help with weight management and overall health. This is where my Low Carb Scalloped Kohlrabi Recipe shines. It provides all the creamy goodness of traditional scalloped potatoes without the extra carbs.
Ingredients for Low Carb Scalloped Kohlrabi
Here’s what you’ll need for this delightful recipe:
- 2 medium kohlrabi bulbs, peeled and thinly sliced
- 1 cup heavy cream
- 1 cup shredded cheese (I prefer a mix of cheddar and mozzarella)
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
How to Prepare Low Carb Scalloped Kohlrabi
Preparing kohlrabi is simple. Start by peeling the tough outer skin. I like to use a vegetable peeler for this task. Once peeled, slice the kohlrabi into thin rounds. The thinner the slices, the easier they will cook and the creamier your dish will be.
Making the Creamy Sauce
In a medium saucepan, heat the olive oil over medium heat. Add the chopped onions and cook until they become translucent. This usually takes about 5 minutes. Then, add the minced garlic and stir for another minute. Pour in the heavy cream, salt, pepper, and paprika. Let it simmer gently for a few minutes, stirring occasionally. The aroma will fill your kitchen, and you will be tempted to taste it right away!
Layering the Dish
In a greased baking dish, start layering the kohlrabi slices. I like to alternate between the kohlrabi and the creamy sauce. After a layer of kohlrabi, pour some of the sauce over it, then sprinkle a handful of cheese. Repeat this process until all the kohlrabi, sauce, and cheese are used. Finish with a generous layer of cheese on top for that golden, bubbly finish.
Baking the Scalloped Kohlrabi
Preheat your oven to 375°F (190°C). Cover the baking dish with foil and bake for 30 minutes. Then remove the foil and bake for an additional 15-20 minutes until the top is golden and bubbly. The smell will be heavenly, and you might find it hard to wait for it to cool down before diving in!
Serving
This Low Carb Scalloped Kohlrabi pairs beautifully with a variety of main dishes. I often serve it alongside grilled chicken or a nice piece of salmon. It also works well as a side for a hearty steak. The creamy texture of the kohlrabi complements the flavors of the meat perfectly.
Nutritional Benefits
Kohlrabi is not just low in carbs; it is also packed with nutrients. It is a good source of vitamins C and K and contains fiber, which is great for digestion. I love knowing that I am not only enjoying a delicious dish but also nourishing my body with healthy ingredients.
Storing Leftovers
If you happen to have leftovers (which is rare in my house), store them in an airtight container in the refrigerator. They should last for about 3 to 4 days. Reheat in the oven for the best texture. The flavors will meld even more, making it just as delicious the next day.
Variations on Low Carb Scalloped Kohlrabi
Feel free to get creative with this recipe. You can add cooked bacon for a smoky flavor or throw in some sautéed mushrooms for an earthy touch. For a bit of heat, try adding some red pepper flakes. The possibilities are endless, and I love experimenting with different flavors.
Why You Will Love Low Carb Scalloped Kohlrabi
This Low Carb Scalloped Kohlrabi Recipe is not just a dish; it’s an experience. The creamy sauce, the cheesy topping, and the tender kohlrabi come together to create a comfort food that everyone will enjoy. Plus, it’s a fantastic way to incorporate more vegetables into your meals without sacrificing taste. I hope it brings the same joy to you and your loved ones.