Healthy Raspberry Oatmeal Cookies Recipe has become one of my favorite go-to snacks. They are not only delicious but also packed with nutrients. Whenever I crave something sweet, I reach for these cookies instead of the usual sugary treats. I love how easy they are to make, and they always hit the spot.
Why Choose Healthy Raspberry Oatmeal Cookies?
I often find myself looking for healthier alternatives to satisfy my sweet tooth. These cookies are a perfect choice. They combine the goodness of oats with the tartness of raspberries, making them both nutritious and flavorful.
- Nutritional Benefits: Oats are a great source of fiber, which helps with digestion. Raspberries are loaded with vitamins and antioxidants.
- Versatile Ingredients: You can customize these cookies by adding nuts, seeds, or even dark chocolate chips.
- Easy to Make: The recipe is simple enough for anyone to follow, even if you’re new to baking.
Ingredients for Healthy Raspberry Oatmeal Cookies
Before I get into the steps, let me share the ingredients you will need for these delightful cookies.
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/2 cup coconut sugar or brown sugar
- 1/2 cup unsweetened applesauce
- 1/2 cup fresh or frozen raspberries
- 1/4 cup almond butter or peanut butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- A pinch of salt
How to Make Healthy Raspberry Oatmeal Cookies
Now, let’s get into the fun part: making the cookies! I love how straightforward this process is.
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). This step is crucial for ensuring even baking.
Step 2: Mix the Dry Ingredients
In a large bowl, combine the rolled oats, whole wheat flour, coconut sugar, baking soda, cinnamon, and salt. Mixing these dry ingredients first helps to distribute the baking soda evenly.
Step 3: Combine the Wet Ingredients
In another bowl, mix the applesauce, almond butter, and vanilla extract. I usually use a whisk to blend these ingredients until smooth.
Step 4: Combine Wet and Dry Mixtures
Pour the wet mixture into the dry ingredients. Stir until everything is well combined. This is where the magic begins!
Step 5: Fold in the Raspberries
Gently fold in the raspberries. If you’re using frozen raspberries, make sure they are thawed and drained. You don’t want excess moisture in your batter.
Step 6: Scoop the Dough
Using a cookie scoop or a tablespoon, drop the dough onto a baking sheet lined with parchment paper. Leave some space between each cookie, as they will spread a little while baking.
Step 7: Bake the Cookies
Place the baking sheet in the preheated oven. Bake for about 12-15 minutes or until the edges are golden brown. The aroma in your kitchen will be heavenly!
Step 8: Cool and Enjoy
Once baked, remove the cookies from the oven and let them cool on the baking sheet for a few minutes. Then transfer them to a wire rack to cool completely.
Tips for Healthy Raspberry Oatmeal Cookies
Over the years, I have learned a few tips to make these cookies even better.
- Don’t Overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can make the cookies tough.
- Use Fresh Ingredients: Fresh raspberries will give the best flavor, but frozen ones work well too. Just be cautious of extra moisture.
- Experiment with Add-ins: Feel free to add chopped nuts, seeds, or dark chocolate chips to the dough for added texture and flavor.
How to Store Your Cookies
After baking, you might wonder how to store these delicious treats.
- Room Temperature: Keep them in an airtight container at room temperature for up to a week.
- Freezing: You can freeze the cookies for up to three months. Just make sure to place them in a freezer-safe bag.
Nutritional Information
These cookies are not only tasty but also nutritious. Here’s a rough breakdown of what you can expect per cookie:
- Calories: Approximately 120 kcal
- Protein: 3g
- Carbohydrates: 18g
- Fat: 4g
- Fiber: 2g
- Sugar: 5g
Serving The Healthy Raspberry Oatmeal Cookies
These cookies can be enjoyed in various ways. Here are a few ideas:
- With a Glass of Milk: There’s something comforting about cookies and milk. This classic combo never gets old.
- As a Breakfast Option: Pair them with yogurt and fresh fruits for a quick breakfast.
- On a Snack Platter: Serve them at gatherings or parties. They are a hit with both kids and adults!
Why I Love Healthy Raspberry Oatmeal Cookies Recipe
What I appreciate most about this Healthy Raspberry Oatmeal Cookies Recipe is its versatility. I can easily change the flavor profile by swapping out raspberries for other fruits like blueberries or cranberries.
I also love that they are not overly sweet. The natural sweetness from the applesauce and coconut sugar is just right. Plus, they make for a great snack or breakfast option when I’m on the go.
Healthy Raspberry Oatmeal Cookies have become a staple in my home. They are easy to make, nutritious, and satisfy my sweet cravings. I hope you give this recipe a try and enjoy them as much as I do.