Grilled Honey Mustard Chicken Tenders have become one of my go-to recipes for summer barbecues and family dinners. The combination of sweet honey and tangy mustard creates a marinade that makes the chicken incredibly flavorful. I remember the first time I made these tenders for my friends. They were a hit, and I couldn’t believe how easy they were to whip up. Now, I want to share my experience and tips with you, so you can enjoy these delicious grilled chicken tenders too!
What Makes Grilled Honey Mustard Chicken Tenders Special?
These chicken tenders are not only tasty but also versatile. You can serve them as an appetizer, main dish, or even in a salad. The honey mustard marinade gives the chicken a sticky glaze that caramelizes beautifully on the grill. It adds a delightful crunch to each bite.
Ingredients for Grilled Honey Mustard Chicken Tenders
To make these chicken tenders, you will need a few simple ingredients. Here’s what you will need:
- 1 pound chicken tenders
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
Optional Ingredients for Extra Flavor
If you want to take your chicken tenders to the next level, consider adding these optional ingredients:
How to Prepare Grilled Honey Mustard Chicken Tenders
Making the marinade is super easy. In a bowl, combine honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, salt, and pepper. Whisk everything together until it’s smooth and well mixed.
Marinating the Chicken Tenders
Place the chicken tenders in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is coated well. Seal the bag or cover the dish and refrigerate for at least 30 minutes. If you have time, marinating for a few hours or overnight will enhance the flavor even more.
How to Grill Chicken Tenders
When it’s time to grill, preheat your grill to medium-high heat. This is important for achieving those beautiful grill marks and ensuring the chicken cooks evenly.
Grilling Tips
- Oil the Grill Grates: Before placing the chicken on the grill, oil the grates to prevent sticking.
- Cook Time: Grill the chicken tenders for about 5-7 minutes on each side. The internal temperature should reach 165°F.
- Avoid Overcrowding: Give each tender enough space on the grill. This helps them cook evenly and get those lovely charred edges.
Serving Suggestions
Once the chicken tenders are cooked, let them rest for a few minutes. This helps keep them juicy. Serve them with your favorite sides like:
- Grilled vegetables
- Fresh salad
- Rice or quinoa
- Sweet potato fries
Storage and Reheating
If you have leftovers, store them in an airtight container in the refrigerator. They will last for 3-4 days. When reheating, I recommend using the oven or a skillet to maintain the chicken’s tenderness. Microwaving can make them dry.
Freezing Chicken Tenders
You can also freeze the grilled chicken tenders. Place them in a freezer-safe bag and store them for up to three months. Thaw them in the refrigerator overnight before reheating.
Why You Should Try Grilled Honey Mustard Chicken Tenders
These tenders are perfect for busy weeknights or weekend gatherings. They are quick to prepare, and the flavor is always a crowd-pleaser. I love how versatile they are; you can change the marinade ingredients to suit your taste.
Health Benefits of Chicken Tenders
Chicken is a great source of lean protein, making it a healthy choice for any meal. The honey and mustard add flavor without excessive calories. Plus, you can control the ingredients, ensuring your meal is fresh and wholesome.
Variations on Grilled Honey Mustard Chicken Tenders
Feel free to get creative with this recipe. You can try different marinades, such as teriyaki or barbecue sauce. You can also use different cuts of chicken, like thighs or breasts, if you prefer.
Grilled Honey Mustard Chicken Tenders are a fantastic addition to any meal. They are simple to make, packed with flavor, and sure to impress your family and friends. I hope you enjoy making and sharing this dish as much as I do.