I have always loved Middle Eastern cuisine, and one of my all-time favorites is falafel. When I first tried it, I was blown away by the crispy outside and the soft, flavorful inside. This Easy Falafel Recipe has become a staple in my kitchen. Not only is it delicious, but it is also simple to make. Whether you are looking for a quick lunch or a tasty dinner, falafel is the perfect option.
What is Falafel Recipe?
Falafel is a deep-fried ball or patty made from ground chickpeas or fava beans. It is often seasoned with herbs and spices, making it a flavorful choice for vegetarians and meat-lovers alike. Falafel is commonly served in pita bread with fresh vegetables and tahini sauce, creating a delightful meal that is both filling and nutritious.
Why I Love Falafel Recipe
I remember the first time I attempted to make falafel at home. I was nervous, thinking it would be complicated. However, I was pleasantly surprised at how easy it was! The combination of spices and fresh herbs filled my kitchen with an amazing aroma. I loved knowing exactly what went into my food. Plus, it was a hit with my family!
Ingredients for Easy Falafel Recipe
Making falafel requires a few simple ingredients. Here’s what you will need:
- 1 cup dried chickpeas (soaked overnight)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp baking powder
- Salt and pepper to taste
- Oil for frying
How to Prepare Falafel Recipe
The key to a great falafel is using dried chickpeas. Canned chickpeas do not work well because they are too soft. To prepare, soak the dried chickpeas in plenty of water overnight. This will help them soften and make them easier to blend.
Making the Falafel Mixture
Once the chickpeas are soaked, drain them and add them to a food processor. Add the chopped onion, garlic, parsley, and cilantro. Sprinkle in the cumin, coriander, baking powder, salt, and pepper. Pulse until everything is finely chopped but not pureed. You want a coarse texture that holds together well.
Shaping the Falafel
After making the mixture, it is time to shape the falafel. I like to use my hands to form small balls, about the size of a golf ball. You can also make them into patties if you prefer. Place them on a plate and let them rest for about 30 minutes. This helps them hold their shape while frying.
Frying the Falafel
To fry the falafel, heat oil in a deep pan over medium heat. You want enough oil to cover the falafel balls. Once the oil is hot, carefully add a few falafel at a time. Fry them for about 3-4 minutes on each side until they are golden brown. Use a slotted spoon to remove them and drain on paper towels.
Baking Option for Healthier Falafel
If you want a healthier version, you can bake the falafel instead of frying. Preheat your oven to 400°F. Place the shaped falafel on a baking sheet lined with parchment paper. Brush them lightly with oil and bake for about 25-30 minutes, flipping halfway through. They may not be as crispy as fried falafel, but they are still delicious!
Serving Falafel Recipe
Falafel is incredibly versatile. I love serving it in pita bread with fresh veggies like lettuce, tomatoes, and cucumbers. A drizzle of tahini sauce or yogurt sauce adds a creamy touch. You can also serve falafel on a salad or as an appetizer with hummus.
Storing Leftover Falafel
If you have any leftover falafel, store them in an airtight container in the refrigerator. They will last for about 3-4 days. You can reheat them in the oven or air fryer to regain some of that crispiness. I often make a double batch so I can enjoy them throughout the week!
Nutritional Benefits of Falafel
Falafel is not only tasty but also packed with nutrients. Chickpeas are a great source of protein and fiber, which can help keep you full. The herbs and spices used in falafel also offer various health benefits. Plus, it is a plant-based option that fits well in vegetarian and vegan diets.
Variations Falafel Recipe
There are many ways to customize falafel. You can add spices like paprika or chili powder for a kick. Some people like to mix in grated carrots or zucchini for added nutrition. Experiment with different herbs like mint or dill for a unique flavor. The possibilities are endless!
Making falafel at home is a rewarding experience. It is simple, fun, and delicious. I love that I can control the ingredients and make it just the way I like. Whether you fry or bake, this Easy Falafel Recipe is sure to impress. Give it a try and enjoy the delightful flavors of this Middle Eastern classic!