Summer is here, and as a parent, I know how important it is to keep kids happy and energized during those long sunny days. That’s why I want to share with you my favorite 10 summer snacks for kids. These snacks are not only delicious but also easy to make. They are perfect for playdates, picnics, or just a fun afternoon at home. Let’s jump right in!
1. Watermelon Popsicles
Watermelon popsicles are a hit with kids. They are refreshing and hydrating, perfect for hot summer days. I remember making these with my kids last summer, and they loved watching the watermelon freeze.
How to Make Watermelon Popsicles
- Cut a ripe watermelon into chunks.
- Blend the chunks until smooth.
- Pour the mixture into popsicle molds and freeze for at least 4 hours.
These popsicles are simple, and you can even add a splash of lime juice for a tangy twist!
2. Yogurt Parfaits
Yogurt parfaits are a fun and colorful snack. I often make these for breakfast, but they work great as a snack too. My kids enjoy layering yogurt with fruits and granola.
Ingredients for Yogurt Parfaits
How to Assemble
- In a cup or bowl, start with a layer of yogurt.
- Add a layer of fruits.
- Top with granola.
- Repeat until the cup is full.
These parfaits are not only tasty but also packed with nutrients.
3. Veggie and Hummus Cups
Veggie and hummus cups are a fantastic way to encourage kids to eat their vegetables. I love setting up a little snack station with colorful veggies and creamy hummus.
Veggies to Include
How to Serve
- Fill small cups with hummus.
- Arrange the veggies around the cups.
- Let the kids dip and enjoy!
This snack is crunchy, satisfying, and healthy.
4. Fruit Skewers
Fruit skewers are a fun way to serve fruit. My kids love making these with me. They get to choose their favorite fruits and help assemble them.
Fruits to Use
- Grapes
- Pineapple chunks
- Strawberries
- Melon balls
How to Assemble
- Use wooden skewers.
- Thread the fruits onto the skewers in any order.
- Serve with a yogurt dip if desired.
These colorful skewers make fruit exciting and easy to eat!
5. Cheese and Crackers
Cheese and crackers are a classic snack that never goes out of style. I always have a variety of cheeses and crackers on hand for a quick snack.
Cheese Options
- Cheddar
- Mozzarella
- String cheese
Serving Suggestions
- Cut cheese into fun shapes using cookie cutters.
- Pair with whole-grain crackers.
- Add some sliced apples or grapes on the side.
This snack is perfect for a quick energy boost.
6. Peanut Butter Banana Bites
Peanut butter banana bites are a delicious combination that kids love. I often make these when I need a quick snack that’s also filling.
How to Make Peanut Butter Banana Bites
- Slice a banana into rounds.
- Spread peanut butter on one side of each slice.
- Top with another banana slice to make a sandwich.
These bites are sweet, creamy, and satisfying.
7. Mini Pita Pizzas
Mini pita pizzas are a fun twist on traditional pizza. My kids enjoy helping out in the kitchen, and these are so easy to make together.
Ingredients for Mini Pita Pizzas
How to Make Mini Pita Pizzas
- Preheat the oven to 375°F.
- Spread tomato sauce over the pita.
- Sprinkle cheese and add toppings.
- Bake for about 10 minutes until the cheese is bubbly.
These pizzas are quick, customizable, and oh-so-delicious!
8. Frozen Yogurt Bark
Frozen yogurt bark is a delightful treat that kids can help make. I love how versatile it is, and it’s a great way to use up leftover yogurt.
How to Make Frozen Yogurt Bark
- Spread yogurt on a baking sheet lined with parchment paper.
- Sprinkle with fruits, nuts, or granola.
- Freeze for a few hours, then break into pieces.
This snack is refreshing and perfect for hot days.
9. Trail Mix
Trail mix is a fantastic snack for on-the-go. I often make a big batch and store it in a jar. It’s great for road trips or picnics.
Trail Mix Ingredients
- Nuts (almonds, walnuts, or peanuts)
- Dried fruits (raisins, cranberries, or apricots)
- Dark chocolate chips or yogurt-covered raisins
How to Assemble
- Mix all the ingredients in a large bowl.
- Store in an airtight container.
Kids can grab a handful whenever they need a snack!
10. Smoothie Bowls
Smoothie bowls are a fun way to enjoy smoothies. I love letting my kids choose their toppings to make it their own.
Smoothie Bowl Ingredients
- Frozen fruits (like bananas and berries)
- Yogurt or milk
- Toppings (granola, seeds, or fresh fruits)
How to Make Smoothie Bowls
- Blend frozen fruits with yogurt or milk until smooth.
- Pour into a bowl and let kids add their favorite toppings.
These bowls are colorful and packed with vitamins.
Enjoying Your 10 Summer Snacks For Kids
These 10 summer snacks for kids are not only easy to make but also fun for the whole family. I enjoy preparing these snacks because they keep my kids happy and healthy. Plus, they are perfect for sharing with friends during summer gatherings. Feel free to mix and match these ideas or let your kids get creative with their snacks.