I have always had a soft spot for macaroni and cheese. It reminds me of cozy family dinners and lazy weekends. However, I wanted to make a version that is not only delicious but also a bit healthier. That’s when I make my Whole Grain Macaroni and Cheese Recipe. This dish combines the comforting creaminess of traditional mac and cheese with the added benefits of whole grains, making it a perfect meal for everyone in the family.
Why Whole Grain Macaroni and Cheese Recipe?
Whole grain pasta is a fantastic choice for several reasons. First, it contains more fiber than regular pasta. This fiber helps with digestion and keeps you feeling full longer. Second, whole grains are packed with nutrients like vitamins and minerals. I find that using whole grain macaroni enhances the flavor and texture of the dish, making it a win-win.
Ingredients for Whole Grain Macaroni and Cheese Recipe
To make my Whole Grain Macaroni and Cheese, you will need the following ingredients:
Servings: 6
Pasta Ingredients:
- 8 oz whole grain elbow macaroni
- 4 cups water
- 1 tsp salt
Cheese Sauce Ingredients:
- 2 cups shredded sharp cheddar cheese
- 1 cup shredded mozzarella cheese
- 2 cups milk (whole or low-fat)
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp mustard powder
- Salt and pepper to taste
Topping Ingredients:
- 1 cup breadcrumbs (whole grain if possible)
- 2 Tbsp melted butter
- 1/2 cup grated Parmesan cheese
- 1 tsp paprika (optional)
How to Make Whole Grain Macaroni and Cheese Recipe
Making this dish is straightforward and fun. Here’s how I do it:
Step 1: Cook the Pasta
In a large pot, bring 4 cups of water to a boil. Add 1 teaspoon of salt and the whole grain macaroni. Cook according to package instructions until al dente. Drain the pasta and set it aside.
Step 2: Prepare the Cheese Sauce
In a medium saucepan, melt 1/4 cup of butter over medium heat. Add the flour and whisk it together for about 1-2 minutes. This creates a roux that will help thicken the sauce.
Step 3: Add Milk
Gradually whisk in the milk, ensuring there are no lumps. Continue stirring until the mixture thickens and bubbles. This usually takes about 5-7 minutes.
Step 4: Add Cheese and Seasonings
Once the sauce has thickened, remove it from heat. Stir in the shredded cheddar and mozzarella cheese until melted. Add garlic powder, onion powder, mustard powder, salt, and pepper. Mix well.
Step 5: Combine Pasta and Sauce
Add the cooked macaroni to the cheese sauce. Stir until all the pasta is coated in that creamy goodness.
Step 6: Prepare the Topping
In a small bowl, mix the breadcrumbs, melted butter, Parmesan cheese, and paprika (if using). This will give the topping a nice crunch.
Step 7: Assemble and Bake
Preheat your oven to 350°F (175°C). Pour the macaroni and cheese mixture into a greased baking dish. Sprinkle the breadcrumb mixture evenly on top. Bake for 25-30 minutes or until the topping is golden brown.
Tips for Whole Grain Macaroni and Cheese Recipe
Here are some tips I’ve learned over the years that can help you make the best macaroni and cheese:
- Use Fresh Cheese: Shredded cheese works best. Freshly grated cheese melts better and gives a smoother sauce.
- Don’t Overcook the Pasta: It should be al dente because it will continue to cook in the oven.
- Experiment with Cheeses: Feel free to mix different kinds of cheese. Gouda, fontina, or even pepper jack can add unique flavors.
- Add Vegetables: For a healthier twist, consider adding broccoli, spinach, or peas. Just steam them before mixing into the pasta.
Variations of Whole Grain Macaroni and Cheese Recipe
I love how versatile macaroni and cheese can be. Here are some variations you might enjoy:
- Bacon Mac and Cheese: Add crispy bacon bits for a smoky flavor.
- Buffalo Chicken Mac: Mix in shredded cooked chicken and buffalo sauce for a spicy kick.
- Mediterranean Style: Add sun-dried tomatoes, olives, and feta cheese for a Mediterranean twist.
- Vegetarian Delight: Load it up with your favorite veggies like bell peppers, zucchini, or mushrooms.
Serving Suggestions
Whole Grain Macaroni and Cheese is a fantastic main dish, but it can also be served as a side. Here are some ideas for pairing:
- Grilled Chicken: The flavors complement each other beautifully.
- Salad: A fresh green salad adds a nice crunch and balance to the meal.
- Steamed Vegetables: Broccoli or green beans work well to round out the plate.
Storage and Reheating Tips
If you have leftovers, you’re in luck! This dish keeps well in the fridge. Here’s how to store it:
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: You can freeze the unbaked macaroni and cheese for up to 3 months. Just cover it tightly with plastic wrap and aluminum foil.
- Reheat: When ready to eat, reheat in the oven at 350°F (175°C) until warmed through. You might want to add a splash of milk to keep it creamy.
Nutritional Benefits of Whole Grain Macaroni and Cheese
This dish not only tastes great but also offers some nutritional benefits. Whole grain pasta provides fiber, which is great for digestion. The cheeses add calcium and protein, making this a filling meal.
Why You’ll Love Whole Grain Macaroni and Cheese Recipe
I truly believe that my Whole Grain Macaroni and Cheese Recipe will become a family favorite. It’s creamy, cheesy, and comforting, all while being a bit healthier than traditional versions. Plus, it’s easy to make, and you can customize it to your liking.
Whether you’re cooking for a special occasion or just a regular weeknight dinner, this recipe is sure to please. So grab your ingredients and get ready to enjoy a delicious bowl of homemade macaroni and cheese.