Stuffed Banana Peppers Recipe

Stuffed Banana Peppers Recipe is a delightful dish that packs a punch of flavor and warmth in every bite. You’ll love how these vibrant, sweet banana peppers transform with just a few ingredients into a comforting meal that’s perfect for any occasion. Whether you enjoy them as a main dish or a savory appetizer, this recipe will bring joy to your table and smiles to your friends and family. Grab your apron, and let’s get started on this zesty journey!

What Are Banana Peppers?

Banana peppers are long, sweet peppers that come in various colors. Their mild flavor makes them a popular choice for stuffing. With a beautiful yellow or light green hue, they catch the eye and add a splash of color to your dishes. The peppers are versatile, making them a perfect canvas for various fillings, whether you prefer meat, cheese, or vegetables.

Ingredients for Stuffed Banana Peppers Recipe

Here’s what you’ll need to whip up these scrumptious stuffed banana peppers:

Basic Ingredients

  • 6-8 banana peppers (medium-sized)
  • 1 pound ground meat (beef, turkey, or sausage work well)
  • 1 cup cooked rice (white or brown)
  • 1 cup shredded cheese (like mozzarella or cheddar)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 can diced tomatoes (14.5 ounces, drained)
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper (to taste)

Optional Toppings

  • Extra shredded cheese (for that gooey top layer)
  • Fresh herbs (like parsley or basil, for garnish)
  • Sour cream (for a creamy touch)

How to Prepare Stuffed Banana Peppers

Prepping the Peppers

  1. Wash the Peppers: Rinse the banana peppers under cool water. Pat them dry with a clean towel.
  2. Cut the Tops Off: Use a knife to slice off the tops of the peppers. Remove the seeds and membranes inside carefully.
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Making the Filling

  1. Cook the Meat: In a large skillet, heat the olive oil over medium heat. Add chopped onions and garlic. Sauté until they become soft and fragrant. Then, add your ground meat, breaking it into small pieces. Cook until browned and fully cooked.
  2. Add Rice and Tomatoes: Mix in the cooked rice and diced tomatoes. Stir until well combined. Sprinkle in the Italian seasoning, salt, and pepper to taste. Let it simmer for a few minutes to blend the flavors.
  3. Cheese It Up: Stir in the shredded cheese until it melts into the mix. This creamy goodness will keep the filling moist.

Stuff the Peppers

  1. Fill Each Pepper: With a spoon, carefully stuff each banana pepper with the delicious meat and rice mixture. Pack them gently but don’t overstuff since they will expand during cooking.
  2. Place in Baking Dish: Arrange the stuffed peppers upright in a baking dish. If any filling is left, spread it around the peppers for extra flavor.

Baking the Peppers

  1. Preheat Your Oven: Set your oven to 375°F (190°C).
  2. Bake the Peppers: Cover the baking dish with aluminum foil and bake for about 30-35 minutes. This steaming process helps the peppers cook through and become tender.
  3. Uncover and Cheese It Up: After 30 minutes, take off the foil and sprinkle some extra cheese on top of the peppers. Bake uncovered for another 10 minutes or until the cheese is bubbly and golden.

Serve and Enjoy

  1. Garnish: Once you take the dish out of the oven, let it cool for a few minutes. Top with fresh herbs for a pop of color.
  2. Serve Warm: Enjoy these stuffed banana peppers hot. They can be served as a main dish or an appetizer.
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Tips for the Best Stuffed Banana Peppers

  • Choose Ripe Peppers: Look for firm banana peppers. They should be glossy and without blemishes.
  • Vary the Fillings: Feel free to get creative with your filling. Adding different cheeses or spices can completely change the flavor profile.
  • Use Leftovers: This recipe is a great way to use leftover meats or vegetables. Just chop them up and mix them in!
  • Make Ahead: Stuff and prepare the peppers in advance. You can refrigerate them and bake them when you’re ready to eat.

Nutritional Benefits of Stuffed Banana Peppers

Stuffed banana peppers provide a healthy option filled with various nutrients. Here’s what you get:

  • Vitamins: Peppers are a great source of Vitamin C, which supports your immune system.
  • Fiber: They provide dietary fiber, essential for good digestive health.
  • Protein: The meat and cheese in the filling offer a good dose of protein that keeps you fuller for longer.
  • Low-Calorie Option: Compared to many heavy dishes, stuffed peppers are relatively low in calories, making them a great choice for those watching their weight.

Variations of Stuffed Banana Peppers

Vegetarian Stuffed Banana Peppers

  • Replace the Meat: Use black beans or lentils for a protein-packed vegetarian filling.
  • Add More Veggies: Incorporate finely chopped spinach, zucchini, or mushrooms to bulk up the filling and add extra nutrients.

Spicy Stuffed Banana Peppers

  • Incorporate Heat: Chop up some jalapeños or add a dash of hot sauce to your filling for an extra kick.
  • Use Pepper Jack Cheese: This cheese adds both spice and flavor.

Mediterranean Stuffed Banana Peppers

  • Ingredients: Try using quinoa instead of rice, and mix in feta cheese and olives for a Mediterranean flair.
  • Herbs: Season with fresh herbs like oregano and dill to elevate the flavor.
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Storing and Reheating Stuffed Banana Peppers

How to Store

  • In the Fridge: Allow the stuffed banana peppers to cool completely. Store any leftovers in an airtight container in the fridge for up to 3 days.
  • In the Freezer: They freeze well too! Wrap them in plastic wrap or aluminum foil and place them in a freezer bag. They can last for up to 3 months.

How to Reheat

  • Oven Method: For best results, reheat stuffed peppers in the oven at 350°F (175°C) for about 20-25 minutes, or until heated through.
  • Microwave Method: If you’re in a hurry, pop them in the microwave for 2-3 minutes, but keep an eye on them to avoid overcooking.