Mediterranean Chicken Zucchini Bake Recipe has become one of my go-to meals. It combines juicy chicken, fresh zucchini, and vibrant Mediterranean flavors. This dish is easy to prepare, and it has quickly become a favorite in my household. I remember the first time I made this recipe; the aroma filled my kitchen, and my family couldn’t wait to dig in.
Ingredients for Mediterranean Chicken Zucchini Bake Recipe
Servings: 4-6 servings
Main Ingredients:
- 4 chicken breasts, boneless and skinless
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1 red onion, sliced
- 3 cloves garlic, minced
- 1 cup feta cheese, crumbled
- 1/4 cup olive oil
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- Salt and pepper to taste
How to Make Mediterranean Chicken Zucchini Bake
- Preheat the Oven: Start by preheating your oven to 400°F (200°C). This step is crucial for getting that perfect golden-brown finish on your chicken and veggies.
- Prepare the Chicken: Season the chicken breasts with salt, pepper, oregano, and basil. I like to let them sit for about 10 minutes to absorb the flavors.
- Slice the Vegetables: While the chicken is resting, slice the zucchinis and red onion. Halve the cherry tomatoes and mince the garlic. I find that having everything ready makes the cooking process smoother.
- Mix the Ingredients: In a large bowl, combine the sliced zucchini, cherry tomatoes, red onion, and minced garlic. Drizzle with olive oil and toss everything together. This mixture will add a burst of flavor to the dish.
- Assemble the Bake: In a baking dish, layer the vegetable mixture. Place the seasoned chicken breasts on top and sprinkle the crumbled feta cheese over everything.
Baking the Dish
- Bake: Cover the baking dish with foil and place it in the preheated oven. Bake for about 25 minutes. This helps to keep the chicken moist.
- Uncover and Finish: After 25 minutes, remove the foil and bake for an additional 15-20 minutes. This allows the chicken to brown and the cheese to become deliciously bubbly.
- Check for Doneness: Ensure the chicken reaches an internal temperature of 165°F (75°C). I usually cut into the chicken to check if it’s cooked through.
Serving Ideas for Mediterranean Chicken Zucchini Bake Recipe
Once the Mediterranean Chicken Zucchini Bake is out of the oven, it’s time to serve. I like to plate it with a side of warm crusty bread or a simple green salad. The fresh flavors complement each other beautifully.
Why Mediterranean Chicken Zucchini Bake Recipe Works
This Mediterranean Chicken Zucchini Bake is not just tasty; it’s also healthy. The combination of lean chicken and fresh vegetables makes it a nutritious option. Plus, the feta cheese adds a creamy texture without being overly heavy.
Meal Prep and Storage
I often make this dish ahead of time. It’s perfect for meal prep! Here’s how to store it:
- Refrigerate: Store leftovers in an airtight container in the fridge for up to three days.
- Reheat: When ready to eat, simply reheat in the microwave or oven until warmed through.
Customizing Your Bake
One of the best things about this recipe is its versatility. You can easily swap ingredients based on what you have on hand. Here are a few ideas:
- Add Other Vegetables: Bell peppers, spinach, or eggplant can be great additions.
- Swap the Cheese: If you’re not a fan of feta, try mozzarella or goat cheese for a different flavor.
- Seasoning Variations: Experiment with different herbs like thyme or rosemary to change the flavor profile.
Nutritional Information
This Mediterranean Chicken Zucchini Bake is not only delicious but also packed with nutrients. Here’s a rough estimate of the nutritional content per serving:
- Calories: Approximately 350 kcal
- Protein: 35g
- Carbohydrates: 10g
- Fat: 18g
- Fiber: 2g
Why You’ll Love Mediterranean Chicken Zucchini Bake Recipe
I love this Mediterranean Chicken Zucchini Bake for its simplicity and flavor. It’s perfect for a busy weeknight or a cozy weekend dinner. The best part is that it’s all made in one dish, which means less cleanup for me.
I hope you give this Mediterranean Chicken Zucchini Bake Recipe a try. It’s a delightful way to enjoy healthy ingredients without sacrificing flavor. Every bite is a reminder of sunny Mediterranean days, and I can’t wait for you to experience it too.