Egg Roll in a Bowl Recipe

Egg Roll in a Bowl

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Egg Roll in a Bowl Recipe has become a favorite in my kitchen. This dish brings the flavors of a classic egg roll but skips the wrapper, making it lighter and healthier. I love how quick and easy it is to whip up, and it’s a fantastic way to sneak in some veggies.

What is Egg Roll in a Bowl?

Egg Roll in a Bowl is a deconstructed version of traditional egg rolls. Instead of rolling everything up in a fried wrapper, you cook the ingredients in a skillet. This dish usually includes ground meat, cabbage, carrots, and a savory sauce. It is a one-pan meal that is satisfying and full of flavor.

Why I Love Egg Roll in a Bowl

I first stumbled upon this recipe during a busy week when I needed something quick. The convenience of throwing everything in one pan was a game changer. Not to mention, it tastes amazing! It has become a staple for my family, and I can customize it to suit my tastes.

Ingredients for Egg Roll in a Bowl

To make this dish, you will need the following ingredients:

  • 1 lb ground pork (or turkey/chicken)
  • 4 cups coleslaw mix (shredded cabbage and carrots)
  • 3 green onions, sliced
  • 3 cloves garlic, minced
  • 1 inch ginger, minced
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 2 teaspoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon sriracha (optional for heat)
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)

How to Make Egg Roll in a Bowl

Making Egg Roll in a Bowl is simple and quick. Here’s how I do it:

  1. Cook the Meat: In a large skillet over medium heat, add the ground pork. Cook until it is browned and cooked through. This usually takes about 5-7 minutes.
  2. Add Aromatics: Stir in the minced garlic and ginger. Cook for another minute until fragrant.
  3. Add Vegetables: Toss in the coleslaw mix and cook until the cabbage is tender, about 3-4 minutes.
  1. Mix the Sauce: In a small bowl, combine soy sauce, sesame oil, rice vinegar, and sriracha. Pour this mixture over the cooked meat and veggies. Stir well to combine.
  2. Season: Taste and season with salt and pepper as needed.
  3. Serve: Garnish with sliced green onions and sesame seeds, if desired. Serve hot!
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Tips for Making the Best Egg Roll in a Bowl

I have a few tips to ensure this dish turns out perfect every time:

  • Use Fresh Ingredients: Fresh cabbage and carrots make a big difference in flavor and texture.
  • Adjust the Heat: If you like it spicy, add more sriracha or even some red pepper flakes.
  • Customize It: Feel free to add other vegetables like bell peppers, snap peas, or mushrooms for extra flavor and nutrition.
  • Make it Ahead: This dish stores well in the fridge. Make a big batch and enjoy it for lunch the next day.

Nutritional Benefits

Egg Roll in a Bowl is not only delicious but also packed with nutrients. Here are some benefits:

  • High in Protein: The ground meat provides a good source of protein, essential for muscle repair and growth.
  • Rich in Vegetables: The cabbage and carrots add fiber, vitamins, and minerals, making this dish healthy.
  • Low in Carbs: By skipping the wrapper, this dish is lower in carbohydrates, making it suitable for various diets.

Serving Suggestions

I love to serve Egg Roll in a Bowl with a few extras on the side. Here are some ideas:

  • Rice or Quinoa: Serve it over steamed rice or quinoa for a more filling meal.
  • Eggs: Top it with a fried or scrambled egg for added richness.
  • Chili Oil: Drizzle some chili oil on top for an extra kick of flavor.

Storing Leftovers

If you have leftovers, storing them is easy. Here’s how I do it:

  • Refrigerate: Place the cooled dish in an airtight container. It will last in the fridge for up to 3 days.
  • Reheat: To reheat, simply warm it in a skillet over medium heat until heated through. You can also use the microwave if you’re in a hurry.
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Variations of Egg Roll in a Bowl

One of the best things about this recipe is how versatile it is. Here are some variations I enjoy:

  • Vegetarian Version: Use tofu or tempeh instead of meat for a vegetarian option. Add more veggies for texture.
  • Keto-Friendly: Substitute the soy sauce with coconut aminos and use ground beef or chicken for a keto-friendly meal.
  • Asian-Inspired: Add some water chestnuts or bamboo shoots for an extra crunch and flavor.

Why This Recipe is Perfect for Meal Prep

I often prepare this dish for meal prep because it’s healthy and easy to make in large batches. Here are some reasons why it works well:

  • Quick Cooking: It takes less than 30 minutes to prepare and cook.
  • Easy to Portion: I can divide it into containers for grab-and-go lunches.
  • Freezer Friendly: If I make too much, I can freeze portions for later. Just thaw and reheat when needed.

Egg Roll in a Bowl has become a favorite in my home. It’s a delicious, healthy, and quick meal that satisfies everyone. The flavors are incredible, and I love how I can customize it to my liking. If you haven’t tried it yet, I highly recommend giving it a shot. You might just find your new go-to weeknight dinner!