Keto Crustless Zucchini Quiche Recipe

Keto Crustless Zucchini Quiche Recipe is one of those dishes that sneaks veggies into your meal without anyone batting an eye. If you’re tired of crusts that mess with your keto goals or just want something quick and satisfying, this recipe might just become your new best friend. Trust me, I’ve been making this for years, and it never gets old.

Why You Should Try Keto Crustless Zucchini Quiche

Have you ever wished for a quiche that doesn’t require a crust but still feels indulgent? This recipe answers that wish. It’s low-carb, packed with veggies, and easy to whip up. Plus, it’s perfect for breakfast, lunch, or even a light dinner. I love how it keeps me full without weighing me down.

Variations I’ve Tried And Loved

I’m a fan of mixing things up, and this quiche is super flexible. Sometimes I toss in some cooked bacon for a smoky kick. Other times, I add mushrooms or swap out the zucchini for yellow squash. If you want a little heat, a pinch of red pepper flakes does the trick. Ever tried it with goat cheese? It adds a tangy twist that’s hard to beat.

Adaly Kandice

Keto Crustless Zucchini Quiche

A low-carb, keto-friendly crustless quiche made with fresh zucchini and cheese, perfect for a healthy breakfast or brunch.

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Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Servings: 6

Course: Breakfast

Cuisine: American

Calories: 280

Ingredients

  

• 2 cups zucchini, grated
• 5 large eggs
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup parmesan cheese, grated
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

 

1. Preheat oven to 350°F (175°C).
2. Spray a 9-inch pie dish with nonstick spray.
3. In a large bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
4. Fold in grated zucchini, cheddar cheese, and parmesan cheese until well combined.
5. Pour the mixture into the prepared pie dish and smooth the top.
6. Bake for 35-40 minutes or until the quiche is set and the top is lightly golden.
7. Let cool for a few minutes before slicing and serving.

Notes

Make sure to squeeze out excess moisture from the grated zucchini to prevent a soggy quiche. This crustless quiche is great for meal prep and can be stored in the refrigerator for up to 3 days.

Serving The Keto Crustless Zucchini Quiche

I usually serve this with a simple side salad or some roasted cherry tomatoes. It also pairs well with avocado slices or a dollop of sour cream if you want to keep it creamy. Breakfast, brunch, or dinner, it fits right in. Ever tried it cold? It’s surprisingly good as leftovers.

Tips for Keto Crustless Zucchini Quiche Recipe

• Make sure to squeeze out zucchini moisture well. I use a clean kitchen towel or cheesecloth for this.
• Don’t skip the seasoning. Zucchini is mild, so garlic, herbs, and cheese do the heavy lifting on flavor.
• If you want a fluffier texture, separate the eggs and whip the whites before folding them back in.
• Use a sharp knife to cut clean slices without crumbling.

Leftovers and Storage

Store leftover quiche in an airtight container in the fridge for up to 4 days. It reheats nicely in the microwave or oven. I sometimes pack slices for lunch; they’re just as tasty cold if you’re in a rush.

Common Mistakes to Avoid

• Not draining the zucchini properly. You’ll end up with a watery quiche, and nobody wants that.
• Overbaking can dry it out, so keep an eye on the timer.
• Using low-fat cheese or cream can change the texture and richness. Full-fat versions work best here.
• Skipping seasoning. This quiche needs a good pinch of salt and spices to shine.

Nutrition Facts (per serving)

• Calories: 280 kcal
• Carbohydrates: 6 g
• Protein: 18 g
• Fat: 20 g
• Fiber: 2 g
• Sugar: 3 g

This Keto Crustless Zucchini Quiche Recipe keeps things simple, tasty, and keto-friendly. It’s one of those dishes that feels like a treat but fits right into your low-carb lifestyle. Give it a shot you might find yourself making it more often than you expect!