Roasted Butternut Squash Soup Recipe

Roasted Butternut Squash Soup Recipe has a way of turning chilly evenings into cozy, comforting moments. If you’ve ever felt the need for a bowl of something warm, creamy, and packed with flavor, this soup might just become your new go-to. It’s simple, satisfying, and perfect for when you want to impress without stressing over complicated steps.

Why You Should Try Roasted Butternut Squash Soup

Ever noticed how roasting vegetables changes their flavor? Roasting butternut squash caramelizes its natural sugars, giving the soup a depth that boiling just can’t match. Plus, it brings out a slight nuttiness that pairs beautifully with warm spices. Honestly, once you taste this, you’ll wonder why you ever settled for plain old pumpkin soup.

This recipe also hits that sweet spot between healthy and indulgent. It’s creamy without needing heavy cream, so you get all the richness without the guilt. And if you’re someone who loves meals that feel like a hug in a bowl, this one’s for you.

Mistakes to Avoid

  • Skipping the roasting step. Raw squash just doesn’t deliver the same flavor punch.
  • Adding too much liquid too soon. It’s better to start with less broth and add more if needed.
  • Overcooking the garlic or onion till they brown. You want them soft and translucent, not burnt.
  • Forgetting to season properly. Salt is key to bringing out the natural sweetness and spice.
  • Using a squash that’s too large or too small. Medium-sized butternut squash tends to have the best texture and flavor balance.
Roasted Butternut Squash Soup Recipe
Adaly Kandice

Roasted Butternut Squash Soup Recipe

A creamy and flavorful soup made from roasted butternut squash, perfect as a warming appetizer or light meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Soup
Cuisine: American
Calories: 180

Ingredients
  

  • 1 medium butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 cup heavy cream
  • to taste salt and pepper

Instructions
 

  1. Preheat the oven to 400°F (200°C).
  2. Toss the butternut squash cubes with olive oil, salt, and pepper and spread them on a baking sheet.
  3. Roast the squash for 25-30 minutes, or until tender and caramelized.
  4. In a large pot, sauté the onion and garlic until soft and fragrant.
  5. Add the roasted squash and vegetable broth to the pot and bring to a boil.
  6. Reduce heat and simmer for 10 minutes.
  7. Use an immersion blender to puree the soup until smooth.
  8. Stir in heavy cream if desired, and adjust seasoning with salt and pepper.
  9. Serve warm and enjoy your roasted butternut squash soup.

Notes

For a vegan version, omit the heavy cream or substitute with coconut milk. Roasting the squash enhances the natural sweetness and flavor.

Variations I’ve Tried

I like to switch things up depending on what’s in my pantry or how I’m feeling. Here are a few tweaks that worked well:

  • Spicy Kick: Adding a pinch of cayenne or a dash of smoked paprika gives the soup some heat without overpowering the squash.
  • Herb Infusion: Fresh sage or thyme stirred in at the end lifts the aroma and adds a fresh note.
  • Coconut Twist: Using coconut milk instead of regular milk or cream adds a subtle tropical flavor and makes it vegan-friendly.
  • Apple Addition: Roasted apple chunks alongside the squash add a sweet-tart contrast that’s surprisingly addictive.

Tips for Roasted Butternut Squash Soup Recipe

  • Don’t rush the roasting step. The caramelization is what sets this soup apart.
  • If you don’t have an immersion blender, a regular blender works fine just be cautious with hot liquids.
  • For a thicker soup, reduce the broth slightly or add less liquid during blending.
  • If you want a silky texture, strain the soup through a fine mesh sieve after blending.
  • Roasting garlic cloves alongside the squash adds a mellow, sweet garlic flavor without the bite.

Leftovers and Storage

This soup keeps well in the fridge for up to 4 days. Store it in an airtight container and reheat gently on the stove or in the microwave. It also freezes beautifully just thaw overnight in the fridge and warm it back up. Pro tip: soups like this often taste even better the next day as the flavors meld.

This soup offers a good dose of fiber and vitamins, especially vitamin A, thanks to the butternut squash. It’s a nourishing choice for a light meal or a starter that won’t weigh you down.